Welcome to
Callum Kane Art Therapy
What is Art Therapy?
Art therapy is a form of psychotherapy that uses creative processes such as drawing, painting, collage, or sculpture as a way to explore thoughts, emotions, and personal experiences. Art psychotherapy offers a gentle, non-verbal way to process emotions and can be especially helpful when words are hard to find.
Sessions take place in a calm, confidential, and supportive space where you are encouraged to go at your own pace. Whether you’re experiencing anxiety, low mood, grief, trauma, simply feeling stuck or overwhelmed, art psychotherapy provides a safe environment to reconnect with yourself in a creative and meaningful way.
How can Art Therapy help?
Art Therapy provides a safe and confidential place to share, explore, and make sense of feelings that can be difficult or confusing to put into words. You don’t need to be “good” at art to benefit from art psychotherapy. The focus is not on creating something perfect or polished. The focus is on your creative process, what emerges, how it feels, and what it might represent. It is suitable for people of all ages and abilities, and can support a wide range of emotional, psychological, and social needs.
Art therapy can help address a wide range of psychological, emotional, and physical challenges. This can include:
Anxiety |
Depression |
Trauma |
Work Related Stress |
Feeling Stuck |
Confidence Building |
Emotional regulation |
Self-esteem and self-identity issues |
Grief, loss and bereavement |
Relationship issues |
Coping with Illness or pain |
Developmental and learning difficulties such as autism, ADHD, or other special needs |
Anxiety | Depression | Trauma | Work Related Stress | Feeling Stuck | Confidence Building | Emotional regulation | Self-esteem and self-identity issues | Grief, loss and bereavement | Relationship issues | Coping with Illness or pain | Developmental and learning difficulties such as autism, ADHD, or other special needs |
Coping with Illness or pain |
Developmental and learning difficulties such as autism, ADHD, or other special needs |
Relationship issues |
Grief, loss and bereavement |
Self-esteem and self-identity issues |
Emotional regulation |
Confidence Building |
Feeling Stuck |
Work Related Stress |
Trauma |
Depression |
Anxiety |
Coping with Illness or pain | Developmental and learning difficulties such as autism, ADHD, or other special needs | Relationship issues | Grief, loss and bereavement | Self-esteem and self-identity issues | Emotional regulation | Confidence Building | Feeling Stuck | Work Related Stress | Trauma | Depression | Anxiety |
Services
1-to-1 Art Therapy
Each session lasts 50 minutes and is shaped by your needs and comfort. It is your space to express yourself in whatever way feels right for you
Art Therapy Group
Each session is available in 1.5 or 2-hour slots and can be booked for 4 to 12 people. These sessions offer a warm, supportive space where creativity and shared experience come together to support emotional wellbeing.
Art & Wellbeing Workshops
These fun, hands-on creative workshops are designed for groups of all ages to explore, express, and enjoy art in a relaxed and supportive setting.
While these workshops are not therapy, they do offer a great opportunity to explore, create, and learn helpful ways to support your mental wellbeing.
Corporate Events
Interested in arranging a corporate event? Please fill in the referral form and select ‘Corporate Event’.